My Regular Running Route

This is a course that I do quite regularly as it's just over 3 miles.

The course starts of with a long downhil descent which gets steeper and steeper until I feel like I'm going to start tumbling.

Once at the river is pretty flat until the last half mile which steadily increases up until I cross the river again.

Then it's a long hard slog up the A690 and then another long hard slog up Gilesgate. Phew!

I walk the first and last bit too warm up and cool down. Then it's a pint of skimmed milk and stretches at home before shower.